|
Since it was something new, I will post it here. Yesterday we did max # of bench presses in one minute with your body weight then moved to the pull up bars for max in one minute. After the pull ups we moved to the O course and did rope climbs to absolute, fall off the rope, muscle failures. Next was the Nasty Nick monkey bars. It was a good arm/back/chest workout.
__________________
Let us never forget!!!
|