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Scimitar · 04-26-2009, 19:51

Figured this to be the best place for this...

Here is an article about a very motivated young private and his APFT score. Notice how his training technique also incorporates building his Posterior Delts. Weak P Delts can contribute to the plateau-ing of Bench Press and Push-up ability.

here

Here's the funny part, you think his score is good check this out.

5min Push-up World Record = 441
What would that score on the extended APFT?

link

Scimitar

04-26-2009, 19:51	#1
Scimitar Area Commander Join Date: Nov 2006 Location: Hobbiton Posts: 1,213	So you think your APFT is pretty good... Figured this to be the best place for this... Here is an article about a very motivated young private and his APFT score. Notice how his training technique also incorporates building his Posterior Delts. Weak P Delts can contribute to the plateau-ing of Bench Press and Push-up ability. here Here's the funny part, you think his score is good check this out. 5min Push-up World Record = 441 What would that score on the extended APFT? link Scimitar __________________ "Do not pray for easy lives. Pray to be stronger men! Do not pray for tasks equal to your powers. Pray for power equal to your tasks." -- Phillip Brooks "A man's reach should exceed his grasp" -- Robert Browning "Hooah! Pushing thru the shit til Daisies grow, Sir" -- Me "Malo mori quam foedari" "Death before Dishonour" -- Family Coat-of-Arms Maxim "Mārohirohi! Kia Kaha!" "Be strong! Drive-on!" -- Māori saying
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