View Single Post
Old 06-18-2004, 09:49   #9
Razor
Quiet Professional
 
Razor's Avatar
 
Join Date: Jan 2004
Location: Colorado Springs
Posts: 4,535
The 'new' PT manual the Physical Fitness School was creating (but to date hasn't been accepted and released) emphasizes functional fitness, and contains several good dumbell drills, balance exercises, grass drills and core exercises. The APRT they devised is interesting, but requires equipment that may not be available everywhere.

I think doing IMT fully kitted up makes for a pretty good smoke session, too. To add some realism, make it similar to the EIB IMT lane and add MILES snipers; do it as a split team with the losing split buying the winners their beverage of choice.
Razor is offline   Reply With Quote