Quote:
Originally Posted by LongRange27
I have found that push-up bars help you go down farther so you don't cheat yourself, in turn making regular push-ups a lot easier. The 'Perfect Push-Up' has the same type of elevation, and the twist, the benefits of that stated above.
Nothing too special, but it gave me an extra 10 on PFT's.
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Agreed. My buddy recommended I get use a couple of my textbooks for elevation, and no two textbooks are of the same size, nor is any combination of all my books. Plus, the muscle confusion is awesome; going back to a standard pushup afterwards feels quite a bit easier. I hit a plateau around 65 pushups, with only 6 more for a 100 on the pushup part. With these, I maxed out at 40, but after I used them consistently, it helped me break the plane and added a few more reps. Last week, I tested myself, I was at 70 pushups.