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I have found that push-up bars help you go down farther so you don't cheat yourself, in turn making regular push-ups a lot easier. The 'Perfect Push-Up' has the same type of elevation, and the twist, the benefits of that stated above.
Nothing too special, but it gave me an extra 10 on PFT's.
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"All the war-propaganda, all the screaming and lies and hatred, comes invariably from people who are not fighting." - Orwell
"Selection is a never ending process." - Anonymous Special Operations soldier
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