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Jus eat to survive.
Most "professional" diet folks with which I have been in contact all have some motivating agenda. It has been my experience that diets do not make too much difference in the long run. What your body does with what you eat does. As long as the caloric input is sufficient to keep you alive under the conditions you are experiencing at the time. Diet will not make that much difference.
Eat healthy, fear no fats, eat more meat, maybe lower carbs. ALL Carbs are suger, Fats and proteins are building blocks needed to build and repair. Carbs are burnt off (as energy) or stored (as Fat). During Desert Shield/Storm, I went in at 230 lbs and exited at 194 lbs. I ate as I needed, performed well, was not sick, was not weak.
Take the advice given here by some very good folks and value less the "health Freaks". Blitzzz ( use to be callled "land Shark")
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The strongest reason for the people to retain the right to keep and bear arms is, as a last resort, to protect themselves against tyranny in government.
Thomas Jefferson
To compel a man to subsidize with his taxes the propagation of ideas which he disbelieves and abhors is sinful and tyrannical.
Thomas Jefferson
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