It's amazing the willpower and discipline that can manifest in FOGs.
My old man was overweight and out-of-shape when he was 48.
A friend of his waved an entry form for some upcoming road race in front of him as a dare to get back in shape.
At age 50, he ran a 10k in 33:54 and a 15k in 51:20.
(He may have had some faster times, and he had some good ones all the way down to the 1500m, but my google-fu is a bit weak to find them.)
Thanks for the story.
I'll have to wave it in front of my old man as a dare, he's about to turn 65 and is a Melbourne native.