Quote:
Originally Posted by Blitzzz
Milon has much knowledge of exercise and conditioning. I have discussed this with many Exercise physiologist, ATCs, PTs etc, who have all the same qualifications. I will say for those of you seeking some advice, the "Blitz" system is NOT based on HDT or anything else you can think of. Totally different. Blitzzz
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I've looked at the Blitz system & like what I see for the most part. The only problem I see with it is that it doesn't list any or certain exercises to perform or even categorized exercises. Someone new to working out could pick the wrong exercises, perform the system perfectly and miss certain muscle groups that would need worked.
Basically seems like a good system for people who have a good understanding of working out/muscle groups needing worked but not for someone new & on their own.
Let me know if I'm missing something or there is more information that I haven't read (I've only seen the 'Blitz Power Workout.pdf') or you have a list of suggested exercises.