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Trained with a guy who was a OTC instructor in VA. He lived by MCMAP however, I was never impressed. Don't get me wrong it is a very effective art however, "I" was not estatic about it.
What I saw was mainly BJJ with a few throws here and there. The program is designed to "hold" or "restrain" a combative subject in a position where bodily damage can be done from the same position if needed. Basically joint locks as in BJJ.
The defensive side is basically all throws to get on the ground.
Rather spend my time in Gracie BJJ.
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