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booker · 10-22-2008, 18:41

Crossfit does not replace the need for sport specific workouts (in your case running). This has been covered ad nauseum on this board, use the search button (I would highly suggest the section labeled "PT/ H2H" as well).

10-22-2008, 18:41	#4
booker Guerrilla Join Date: Mar 2005 Location: Virginia Posts: 377	Crossfit does not replace the need for sport specific workouts (in your case running). This has been covered ad nauseum on this board, use the search button (I would highly suggest the section labeled "PT/ H2H" as well). __________________ Ut Prosim
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