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Good morning
Training helps to channel these natural changes on our bodies to use them to the maximum.
Being "civilized" humans as we are, much of our instinctive defenses have been lost through evolution, sometimes training the mind and body helps reawaken/hone these natural instincts allowing us to use them one step further than the defense mode as NDD mentioned.
ie. when the proverbial shit hits the fan, a trained mind/body will be able to look, assess and react as part of the bodies natural defenses whilst an untrained mind/body would go into defensive mode (as described above) and then only would the LAR come into play, after the subject has actively thought, ok, WTF!
It is my opinion however, that not everyone requires training to reach this level of "knowing your self", some have it naturally.
Make any sense?
Hoepoe
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