Quote:
Originally Posted by Razor
Remember, power is work divided by time, or in this case, the ability to move a specified weight through a range of motion in the shortest time possible. Unless you're doing timed speed reps on the bench, that exercise might not be the best measure of actual power.
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You sound like a crossfit enthusiest Razor.
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"The trick is to make yourself an instrument of your own policy. Whether you like it or not, that's the highest effectivness man has achieved" Norman Mailer
"Now go do PT" Surgicalcric
"You can cry, just don't quit" Andy Petranek
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