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Are you training at a crossfit gym or on your own? I have been doing strictly crossfit for about 3 weeks now and havent lost any mass. I may have lost power, but I wouldnt know because I havent been under a bench during these three weeks. I am lean to begin with 6'0'' 165 pds. Great question regarding ideal body type, hope a QP gets a chance to answer.
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"The trick is to make yourself an instrument of your own policy. Whether you like it or not, that's the highest effectivness man has achieved" Norman Mailer
"Now go do PT" Surgicalcric
"You can cry, just don't quit" Andy Petranek
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