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I found that I leaned out greatly when I did nothing but crossfit. While some guys are fine being lean I find I carry a ruck much easier when I have more muscle mass. I am one of those guys who can be lean and fast or muscular and a pack-mule which I will take any day of the week over being a speed demon. I am 5'6" 180 and am working to get back to the 190-200lb range.
I mix cross fit into my other routines but never do CF alone anymore.
OMMV
Crip
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