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Plantar Fasciitis pain is worst when you have been non weight bearing for any given period of time allowing the plantar fascia to "draw up". Your placing weight on it again then stretches it back out thus tugging on your (no doubt) spurred calcaneus.
There are orthotics (foot stretchers) you can wear at night called night splints. Otherwise, roll a frozen juice can under your foot to reduce inflammation and stretch out your feet before taking your first steps in the morning or after a long drive.
You have a problem that may go away with podiatric intervention...I wish you luck.
Eagle
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Primum non Nocere
"I have hung out in dangerous places a lot over the years, from combat zones to biker bars, and it is the weak, the unaware, or those looking for it, that usually find trouble.
Ain't no one getting out of this world alive. All you can do is try to have some choice in the way you go. Prepare yourself (and your affairs), and when your number is up, die on your feet fighting rather than on your knees. And make the SOBs pay dearly."
The Reaper-3 Sep 04
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