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Went through these issues after I injured my hip and had the two surgeries. I also tweaked my back and the rehab. was core-based when I started my comeback. My hips had shifted as a result of limping and leaning because of the pain in my back as well. Swimming had a wonderful effect on the total recovery process, as well the core strengthening exercises.
Now I'm back and heading off to SFAS in June. Keep at it, stay strong, and rest as much as you can when you can.
Wishing you the best!
Mick
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Woe be unto the day when the things of wonder and light become thought of as profane, and things profane are viewed as light and wondrous.
'The true soldier fights not because he hates what is in front of him, but because he loves what is behind him.' G. K. Chesterton
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