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I have just received my work-out plan from four PhD. grads from health science and sports medicine
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WOW.
Why would you be asking a bunch of guys that actually have some knowledge about Getting Selected.
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D-3129 Life
"If one day you decide to know yourself...you'll have to choose the warrior path...You'll reach the darkness of your spirit.... Then, if you overcome your fears....You will know who you are."
"De Oppresso Liber"
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