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For strength, I would do a standard Westside split. It doesn't get any easier than this and it's hard to match the results. If you do this, take into account that a lot of accessory work will hurt you by overloading the CNS. Also, follow the percentage guidelines. I used Westside for a long time to get into powerlifting, and went from scrawny and weak to scrawny and decently strong (1100 total) while not gaining too much weight. If you have any specific questions about setting up the template feel free to PM me.
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