Quote:
Originally Posted by ccrn
Yeah Im not sure yet that he is actually speaking of HIT. Im familiar with that but Ive never tried it.
Ive read about rippetoe but decided its not enough for me. I do like his emphasis on compound movements and overall strength. Ive searched for more advanced programs of his to see if that would be a better fit but Im not going to buy his book sight unseen.
His book isnt at my local bookstores or I could have checked one out.
Thanks for the suggestions though-
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If you want some information regarding intermediate-level programs, send me a PM. Have you considered the Texas Method? It's an intermediate-level program, and your lifts probably put you in that area.
http://forum.bodybuilding.com/showthread.php?t=1720181
Has a brief synopsis...
There's also Westside...
You probably won't find Rip's work in bookstores. He's not a mass-produced "fad-of-the-moment" type of guy, and thus probably doesn't have mainstream appeal that booksellers are looking for. But his stuff is more than worth the purchase...plus he's a very cool guy.
Regards,
Derek