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Yeah Im not sure yet that he is actually speaking of HIT. Im familiar with that but Ive never tried it.
Ive read about rippetoe but decided its not enough for me. I do like his emphasis on compound movements and overall strength. Ive searched for more advanced programs of his to see if that would be a better fit but Im not going to buy his book sight unseen.
His book isnt at my local bookstores or I could have checked one out.
Thanks for the suggestions though-
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