Quote:
Originally Posted by bost1751
I'll be glad to send you more information... Just let me know. I lifted heavy for my entire SF career and am lifting again in my second life now.
|
Id be very interested in what you have to say. Thanks very much.
You are spot on with the conflict between running type diets and weight lifting and therein lies my problem (lack of knowledge). Im still a novice with all of this considering Ive been running about three years and lifting about one and a half. As fars as learning goes I have the rest of my life to do that regarding these subects but considering Id like to peak sometime this June or July I dont have a lot of time to experiment.
Endurance is an issue too ie pushups, situps, and pullups so I do all that as well-