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ClemsonTiger, unless he has a medically identified insulin problem, I think completely avoiding processed carbohydrates is unnecessarily extreme. For most folks with "normal" body chemistry, a little white flour isn't going to cause them to gain 50lbs. and not be able to lose it ever. Sure, substituting whole grain where its rather simple (sandwich bread, rice, cereals) is a good idea for a number of health reasons, but strictly avoid any and all processed grains isn't essential to losing fat.
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