Quote:
Originally Posted by ccrn
My goals are endurance and strength. I want to be able to run, swim, and lift and do all three well.
Thanks
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Can you be a little more specific about your goals?
What distances (for performing well) are your primary focus in running and swimming?
What types of lifting do you want to do well?
-What types of strength?
-(speed-strength, explosive strength, muscular endurance, starting strength, etc.)
-For what purpose?
You can't train yourself to do everything well at the same time.
Some types of training will be counter-productive to certain types of fitness.