Thread: Nutrition
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Old 01-30-2008, 08:57   #11
ClemsonTiger
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Join Date: Dec 2006
Location: SC
Posts: 16
I would make sure that all your carbs are "brown" - whole wheat as much as possible and NEVER any white bread or the like. From the looks of your running/lifting schedule, it doesn't make sense for you t not lose weight. My guess would be that your metabolism has slowed down due to the amount of exercise you are doing compared to the number of calories you are eating. This happens to a large number of people when they are trying to lose weight, and usually after a couple of weeks the body will adapt and you will lose weight again. To prevent this problem most people incorporate a day per week into their diet where they eat a significant surplus of calories. By doing this you are able to keep the weight loss from plateauing.
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