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Razor
It has to be muscle as Ive added nothing to the waste line. My chest, shoulders, and legs are gaining however.
I dont mind that, but with the increased weight my run times will go down. Its making it a little harder getting up a rope too. I suppose with a little time the strength to weight ratio will increase so maybe its a moot point. Being lighter will be better for my knees and hips over the long run
My main issue is my goal is to get down to 185lb which is what I was just a few years ago. Most of the competetive runners I know, and weight lifters, say I shouldnt loose weight while increasing work. I want to do both (on not a lot of sleep either).
Ive restricted my diet as low as I think I can yet try to stay out of ketosis.
Ive been looking into some sports nutrition books and ideas so thought Id ask here for pointers-
Thanks for the responses I appreciate them
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