I'm not sure about books per se... I've taken what I'm using now (to what seems to be decent success) from various forums, information sites, clinical sites, and my past personal trainer.
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(10.2 x bodyweight + 879) x .50 =
(10.2 x bodyweight + 879) x .60 =
For me it's 1600-1935 daily calories... But I eat 1800 on workout days and likely less than 1600 on off days... Mainly because I'm fat and need to lose weight to enlist.
That's from the Velocity diet... That's the only thing I really used from that diet... It throws in supplements and the such but your set for motivation so leave the supplements to us lazy folk.