[Dante]

I do high school wrestling and I have a question relating to it. Anyways we do a lot of pretty hard work outs during practice and I wanted to know how they compare in intensity to the stuff they make you do in SF. Basically most of the peers on my wrestling team are morons and they get us in trouble a lot so we get smoked a lot. For example after wrestling at a good pace for an hour(at this point I am already sweating like I jumped in a pool), people start messing around so we start sprinting up and down the 25 yard gym almost non stop for a little while. After that we had to carry a partner on our back who was equal weight to us and sprint up and down 4 times each. After that we did the same thing but with a fireman's carry variation. Then we had to do something called a monkey roll with 3 guys where three people line up like this ||| and the guy on the end rolls under the guy in the middle who rolls under him, and the process continues like that with all 3. We do that for 5 or 6 2:00 minute periods. Then we did more sprints, then bear crawls across the gym, and then frog leaps, and crab crawls. We get smoked similar to this every day with some variations that have rope climbs thrown in or something. I'm not trying to get information on what SF does for smoke sessions, but I just want to know how this compares and if this is at least a decent workout in comparison. It seemed pretty sadistic to me but then again I am pretty out of shape since I haven't worked out at all since I started wrestling.