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Old 11-20-2007, 11:50   #133
REMFlt
Auxiliary
 
Join Date: Mar 2005
Posts: 76
Nothing new under the sun...

Doing PT 5 days a week and lifting heavy M,W,F, sprinting T,R, and climbing ropes every day. Being a single dad right now (wife is in the sandbox), cuts down on my time in the evenings, occasionally strap on a ruck and push the stroller. Used the "Cheat to Lose Diet" to drop down from 180 to 166, which really helped my run times.
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"Strength does not come from physical capacity. It comes from an indomitable will." Mahatma Gandhi

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