Quote:
Originally posted by CrashBurnRepeat
Creatine; what a joke. I was part of a double blind study in college on the effects of creatine. End result; no benefit. The act of taking creatine makes you believe your muscles heal better and you worked out harder. Getting bigger. They did the same study at Notre Dame at the same time, and got the same result. Taking creatine motivates you to work out harder, getting stronger. So forget the ephedras, and creatines.
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i haven't and won't be using creatine due to my goals regarding sf, however it
has been proven to work.
click this link:
http://efini.home.comcast.net/creatine_study.pdf
very interesting to say the least