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ITBS sux. At one time running was something that I truely enjoyed. One of those sports that kinda found me, I didn't find it. I get plenty of cardio in other ways now, but I do miss running for miles on end.
I blame it on sitting at a friggin desk all day. There's a very specific stretch that helps, but it never has made much of a difference for me.
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If I see one more shirttail flapping while I'm captain of this ship - woe betide the sailor; woe betide the OOD; and woe betide the morale officer. I kid you not. - Capt Queeg, The Caine Mutiny. 
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