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the Daniels book is considered to be a bible to many people, maybe I'm included in them, it depends when you ask me. However, I offer the caveat that Daniels is specifically oriented towards producing high performance in running competition, rather than approaching running as an ancillary excercise designed to increase cardiovascular fitness, which is the primary purpose for many members of this board, so I would imagine.
On a personal note, I had a rough one this morning. Went out for 12+ with two friends who are currently in much better shape than me. Failed to heed my own advice and ended up running the first three miles very fast. I managed to hang on, cut my losses and reigned it in, and gradually worked my way back up to speed to finish pretty strong. I've been working at getting back in racing form, but its tough planning around rucking, maintenence workouts, school, and generally high volumes of nonrunning PT.
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