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booker · 10-05-2007, 12:09

Some say 25 is high rep, I refer to 100+ as high rep (does not necessarily need to be continuous, but still within one workout session) due to the impact on the lower back.

10-05-2007, 12:09	#126
booker Guerrilla Join Date: Mar 2005 Location: Virginia Posts: 377	Some say 25 is high rep, I refer to 100+ as high rep (does not necessarily need to be continuous, but still within one workout session) due to the impact on the lower back. __________________ Ut Prosim
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