Quote:
Originally Posted by Razor
They don't have to be overly dynamic, brother. So long as you continue doing whatever exercise you're doing for the full 20 sec, and its not a really slow movement, you'll get the hurts-so-good effect.
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Roger, I shall try it. Many thanks.
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Somewhere a True Believer is training to kill you. He is training with minimal food or water, in austere conditions, training day and night. The only thing clean on him is his weapon and he made his web gear. He doesn't worry about what workout to do - his ruck weighs what it weighs, his runs end when the enemy stops chasing him. This True Believer is not concerned about 'how hard it is;' he knows either he wins or dies. He doesn't go home at 17:00, he is home.
He knows only The Cause.
Still want to quit?
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