Quote:
Originally Posted by NousDefionsDoc
I like burpees. Alot. The studs don't seem to care for them much - probably has something to do with the vest.
What's a flying burpee?
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It was introduced to me by Mark Twight. Execute a burpee per the usual course of events, but on the jump, instead of going up, execute a broad jump. Set a distance (50m, etc) and go at it. Do it for time, for distance, for distance during a set time, etc. It takes some of the monotony out of high rep burpees. Works really well with farmers carries and sled drags.