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Ive started adding barefoot running to my weekly workout. Currently Im only doing about a mile or more per week with a goal of getting up to more than half my weekly mileage. I run about 30 mpw in shoes.
The goal is to strengthen the muscles, ligaments,and tendons in my feet and LEs, and improve my stride.
I dont have plans to do road races barefoot but I wont rule it out-
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