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Did a little of this last fall, but I'm back to sprinkling my varied workout program with tabata intervals for push-ups, pull-ups, crunches and dumbell lifts (start with a biceps curl to front of shoulders, rotate wrists so palms face forward, execute a military press, lower back to shoulder height, rotate wrists so palms face you, and complete lowering part of biceps curl). Not all on the same day, of course...I don't want my wife collecting on my life insurance just yet.
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