[jag36]

Running is such a great way to stay in shape weather its short or long distance, as long as you get a good workout from it. But there is also the treadmill at the gym. Now there are pros and cons for both indoor and outdoor, but which one is better? Is the scenery running in the good ol' outdoors, or the many mirrors at the gym a better place to run? Do you get the same results from running on the treadmill as you would cross country? I would like to know which is more of a benefit so I can adjust my workouts accordingly.