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I just wanted to throw some ideas out there that I picked up from powerlifters like Donnie Thompson for people who might be looking for ways to change up some of their PT.
Bands and chains are a great (and very cheap) way to maximize workouts. If you have a place to do them, chain pushups are great for the upper body. Also, bands can be used to optimize just about any lift so that there is no light spot throughout the range of motion. They can be used to add resistance to dips, situps, pushups, pullups, and anything else you could think of.
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