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Stretches
I am having a problem finding a good stretch for the gluteus medius and gluteus minimus as well as the tensor fasciae latae muscles. After completing my ruck march yesterday these areas were sore (I know its from the working of a muscle group that has not been worked in that way before).
I just can't seem to get a good stretch and am concerned that if I keep pushing then I will cause injury. If there has been a topic on this I apologize but have not been able to find one. I will keep my search going and by the way I have asked google.
Medic out.
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