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Originally Posted by Jrome
...I completed this in about an hour and 10 minutes with 30lb pack. ....  |
Son, my daughter does sub 55 minute 4 miles with hand weights and a fanny pack. And she's still in high school and don't break a sweat at that pace. She does sub 50s if it's getting close to Gray's Anatomy time.
Get the book and get with the program.
Pete