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Originally Posted by stakk4
Is there any AD that does Unit PT in the morning and the WOD in the afternoon/evening? Do you do it as is, or modify depending on your PT from the AM? Trying to walk the line between animal PT and over training.
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I don't know of any reg Army units who do PT/Crossfit twice a day here on Bragg, but I know of quite a few SF candidates who do Crossfit twice a day and one in particular
who does body-part specific exercises in the AM and Crossfit at night. Scheduling workouts so they don't overlap takes some thought but working myself to the point of vomiting is always a great feeling.
3 days on, 1 day off is my schedule as well as taking a 3 day break every third week. Running is done at night as part of my evening workouts, mostly sprint workouts (400M repeats, ladders, fartlek, etc). I save my long runs for Sundays, 7 miler.
Crip