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Is there any AD that does Unit PT in the morning and the WOD in the afternoon/evening? Do you do it as is, or modify depending on your PT from the AM? Trying to walk the line between animal PT and overtraining.
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"You are undoubtedly familiar with men who are quiet and strong and seem to be doing nothing. They do not appear to be tense and do not appear to be in disarray. They simply appear. This is exactly the appearance for which they strive. When it is necessary to attack, they do so with complete resolve, sure of themselves, neither overbearing in attitude nor with false humility. They attack with one purpose and one purpose only, to destroy the enemy." --- Miyamoto Musashi
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