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Crossfit works! In the 18E course we were worked like dogs in the name of Crossfit. I went from 290's to a 347 on the extended in just a handful of months. The class average was well over 300, and if memory serves there were less than 10 folks that scored under 300, but no one under 280.
Crossfit... it hurts so good.
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A man's reach should exceed his grasp.
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