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Originally Posted by SRT31B
If I read what you put down right it looks like you are doing lighter weights and going for more reps? On suggestion might be to try and alternate between heavy and light days.
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Not the program that I am on....like I said before, it took me 10 weeks to get strong enough to even start this program.
This was calculated and a LOT of effort put into getting to this point. And no, this isn't a "lighter weight / higher rep" program or it wouldn't have needed my former training goal to be "able to start this program".
Thank you though.
Eagle
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Primum non Nocere
"I have hung out in dangerous places a lot over the years, from combat zones to biker bars, and it is the weak, the unaware, or those looking for it, that usually find trouble.
Ain't no one getting out of this world alive. All you can do is try to have some choice in the way you go. Prepare yourself (and your affairs), and when your number is up, die on your feet fighting rather than on your knees. And make the SOBs pay dearly."
The Reaper-3 Sep 04
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