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The last two posts hit the nail on the head, rest/recovery is an integral part of any workout routine.
"I have been going all out this last 52 days give or take a couple when I don’t work as hard because of test or the like at school." Thats a long time to go without a rest even if you are alternating light/heavy or easy/hard days.
If you follow the workout in the Get Selected Book, you note that there are plenty of days of rest to allow your body to recover and grow...Good Luck!
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"Excellence is its own punishment..."
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