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Warrior-Mentor · 03-07-2007, 21:45

Sounds like you may have worn yourself down. Throttle back on the intensity.
Rest is your friend.
Work out + Rest = Training
If you never rest, your body doesn't have a chance to recover and become stronger...

03-07-2007, 21:45	#5
Warrior-Mentor Quiet Professional Join Date: Jun 2005 Location: America, the Beautiful Posts: 3,193	Sounds like you may have worn yourself down. Throttle back on the intensity. Rest is your friend. Work out + Rest = Training If you never rest, your body doesn't have a chance to recover and become stronger...
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