dennisw,
I wasn't familiar with the Sonoma Diet so thanks for mentioning it and your success with it. Congratulations !
I just looked at a review of it on a medical website and any diet that would allow me an occasional piece of dark chocolate and a glass of wine can't be all bad !! 
RC201
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Roycroft201
"In a completely rational society, the best of us would aspire to be teachers and the rest of us would have to settle for something less, because passing civilization along from one generation to the next ought to be the highest honor and the highest responsibility anyone could have. " .....Lee Iacocca
I will cede that we frequently have to associate with people we may not respect. - The Reaper
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