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Burn more calories than you take in along with a regular exercise program is the only "diet" necessary!
It is the only one that works in the long run. It is the only one that works at any age.........
Jim
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Breaking a law or violation of a regulation is not a mistake. It is willful misconduct.
"If you love wealth more than liberty, the tranquility of servitude better than the animating contest of freedom, depart from us in peace. We ask not your counsel nor your arms. Crouch down and lick the hand that feeds you. May your chains rest lightly upon you and may posterity forget that you were our countrymen." [Samuel Adams]
Jim
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