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How about what to do about twisted ankles, knees etc ?
I play in an over 30 soccer league and with the horrible field we play on and the fitness level of a lot of the folks we wind up with a lot of injuries
Invariably there is the ' leave his cleats on ' ' no take them off ! ' debate that rages
So what should we do for a turned ankle or a twisted knee ?
Also our " First Aid Kit " is rarely anything more than one or two chemical ice packs
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