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Just started riding a road bike with a heart rate monitor(using it in other cardio areas also). just read a post on here for the book Heart Monitor Training for the Complete Idiot by John Parker Jr. will be ordering it after the holidays.
Am new to the whole bike riding for exercise; any suggestions on a workout routine?
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There is only one tactical principal which is not subject to change. It is to use the means at hand to inflict the maximum amount of wounds, death and destruction on the enemy in the minimum amount of time.
Gen. George S. Patton, Jr.
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